Wet your hands with clean running water either warm or cold.
Wash your hands with soap and water for at least 20 seconds.
Use a sanitizer that contains at least 60 alcohol and rub it into your hands for at least 20 seconds to ensure full coverage.
Evidence that washing your hands in warm water is better.
Lather up your hands with soap.
Apply soap and lather well.
Scrub your hands for at least 20 seconds.
Wet your hands with clean running water warm or cold.
Don t forget to wash your wrists the back of your hands between your fingers and under your fingernails.
Washing hands with soap and water is the best way to get rid of germs in most situations.
Washing dirt can also show that if you aren t doing it right even 20 seconds won t be enough to clean up your hands.
Wet your hands with clean running water warm or cold.
You can tell if the sanitizer contains at least 60 alcohol by looking at the product label.
Wash hands with soap and water for at least 20 seconds.
Same goes for germs like sars cov 2.
The same goes for hand sanitizer.
You should wash your hands for at least 20 30 seconds.
Soap you have available to wash your hands.
The gold standard involves scrubbing your hands thoroughly with soap and clean water for at least 20 seconds.
Remember to scrub all surfaces including the backs of your hands wrists between your fingers and under your fingernails.
If you need a timer sing or hum the happy birthday song from beginning to end two.
Rub your hands vigorously for at least 20 seconds.
That effectiveness of soap can be seen when people use it to wash things like dirt off their hands gilbert says.
Rub your hands together vigorously for at least 20 seconds.
Dry your hands with a clean towel or air dry them.
An easy way to time it is by singing the full happy birthday song twice.
Rinse your hands well.
Rub your hands together for at least 20 seconds.
If soap and water are not readily available you can use an alcohol based hand sanitizer that contains at least 60 alcohol.