Because individuals take in less natural light in winter compared to sunnier seasons they experience a drop in serotonin the happy chemical that naturally occurs in our bodies.
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By mayo clinic staff.
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Light therapy boxes can offer an effective treatment for seasonal affective disorder.
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Still if sad affects you there are ways to make you feel better while you count down the days until spring.
Features such as light intensity safety cost and style are important considerations.
Sad is associated with the lack of sunlight that occurs in winter months.
You ve probably heard of light therapy lamps and sad.
Using a light therapy lamp can be an effective treatment for seasonal affective disorder sad.
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